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High Protein Spicy Tuna Onigiri


Ingredients (Serves 4-5 Onigiri):

  • 1 cup Uncooked Japanese Short-Grain White Rice
  • 1 ¼ cup Water
  • 2 tsp Furikake (Japanese seasoning)
  • 1 tsp Rice Vinegar
  • 1 sheet Nori Seaweed
  • 1 can Wild Planet Food’s Tuna (or any canned tuna of choice), drained
  • 1 tbsp Japanese Kewpie Mayonnaise
  • 1 tsp Sriracha
  • 1 tbsp Olive Oil

Instructions:

1. Preparing the Rice:

  • Rinse the Rice: Add the uncooked rice to a large bowl with ¼ cup water. Gently agitate the rice in a circular motion with your fingers for about 10-15 seconds. Discard the cloudy water and repeat this process 2-3 more times until the water is almost clear.
  • Soak the Rice: Transfer the rinsed rice into a pot with the 1 ¼ cups water and let it soak for 20-30 minutes.

2. Cooking the Rice:

  • Cook the Rice: Cover the pot with a lid, leaving a small gap. Bring the water to a boil over medium heat.
  • Once it starts boiling, reduce the heat to LOW and cook for 12-13 minutes. Check to see if the water is absorbed. If there's still water, let it cook for a bit longer.
  • Steam the Rice: After cooking, remove the pot from heat and leave the lid on to let it steam for 10 minutes.
  • Fluff the Rice: Uncover the pot and fluff the rice with a fork or rice paddle. Let the rice cool enough to handle (but it should still be warm).

3. Optional: Season the Rice:

  • Stir in rice vinegar and furikake (Japanese seasoning mix) to the rice for extra flavor.

4. Making the Spicy Tuna Filling:

  • In a small bowl, combine the drained tuna, Kewpie mayonnaise, Sriracha, and olive oil. Mix everything well.
  • Taste and season with salt and black pepper. Add more furikake to taste if you prefer.

5. Assembling the Onigiri:

  • Prepare Your Hands: Fill a bowl with cold water to help prevent the rice from sticking to your hands. Wet your hands and sprinkle a little salt between your palms.
  • Shape the Rice: Scoop a small portion of slightly cooled rice into one palm and flatten it. Add a spoonful of the spicy tuna mixture in the center.
  • Top the tuna with more rice and form a triangle shape by pressing it gently with your hands. The rice should be firm but light and airy inside.
  • Tip: You can use plastic wrap to help mold the onigiri if shaping by hand is tricky.

6. Optional: Cooking the Onigiri:

  • Heat olive oil in a skillet over medium-high heat. Lightly pan-fry the onigiri for about 2-3 minutes on each side until golden and crispy.

7. Wrapping the Onigiri:

  • Toast the Nori: Toast the nori sheet over an open flame for about 30 seconds until crisp.
  • Cut the toasted nori into small rectangles to fit the bottoms of your onigiri.
  • Wrap each onigiri with a strip of nori to keep it together. You can also roll the edges in extra furikake for added flavor.

Serving:

  • Serve your Spicy Tuna Onigiri with a light dipping sauce or enjoy them as-is for a satisfying snack or meal!

Tips:

  • If you want to keep things simple, you can skip the pan-frying step, but it adds a nice texture.
  • You can experiment with different fillings, such as pickled vegetables or seasoned salmon, if you're not a fan of tuna.

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