Ingredients:
1 1/2 pounds Chicken Wings
For the best texture and flavor, choose fresh chicken wings rather than frozen ones. If using frozen wings, ensure they are thoroughly thawed before preparing.2 large Eggs
Eggs are the key to helping the chip crumbs stick to the wings, creating that crispy, golden coating we all love. They also add richness to the flavor.2 tsp Ranch Seasoning
Ranch seasoning is the perfect flavor enhancer for chicken wings, bringing in savory, tangy notes that balance the spiciness of the Quest protein chips.2 bags Quest Hot and Spicy Protein Chips
The Quest Hot and Spicy Protein Chips give a crispy and flavorful crust to the wings. These protein-packed chips are not only delicious but also help to keep the recipe on the healthier side by adding more protein.
Instructions:
Crush the Chips into Crumbs:
Begin by opening both bags of Quest Hot and Spicy Protein Chips. Pour them into a large resealable plastic bag or place them on a cutting board. Use a rolling pin or your hands to crush the chips into smaller crumbs. You want them to be small enough to coat the chicken wings evenly but not so fine that they become powdery. You can crush them to your desired texture, but aiming for small, bite-sized bits is ideal for a crunchy coating.Whisk the Eggs:
In a medium-sized mixing bowl, crack the two eggs and whisk them until the yolks and whites are fully combined. This will create a smooth liquid base that helps the crumbs stick to the chicken wings. If you want an extra bit of flavor in the egg wash, you can add a pinch of salt, pepper, or a dash of garlic powder.Season the Chicken Wings:
While the eggs are being whisked, season your chicken wings with 2 teaspoons of ranch seasoning. This adds an extra burst of flavor that will infuse the meat before coating it with the chip crumbs. You can sprinkle the ranch seasoning directly on the wings and toss them in a bowl to ensure an even coat. This seasoning creates a savory foundation that enhances the flavor of the chips.Coat the Wings:
Now, it’s time to coat the wings! Start by dipping each seasoned chicken wing into the whisked eggs, making sure to coat it evenly. After that, immediately transfer the wing to the plate of crushed protein chips. Press the wings gently into the crumbs to ensure they stick well. Coat all the wings this way, making sure each one is generously covered in chip crumbs for that crispy crunch. If you like extra crunch, you can dip them back into the egg wash and coat them again in the crumbs.Prepare the Air Fryer:
Preheat your air fryer to 400°F (200°C). Many air fryers have a preheat setting, but if yours doesn’t, let it heat up for about 5 minutes. Once heated, spray the air fryer basket lightly with a non-stick cooking spray or brush it with a small amount of oil. This will help prevent the wings from sticking to the basket and ensure they cook evenly.Air Fry the Wings:
Place the coated wings in the air fryer basket in a single layer. Try not to overcrowd the basket, as this can affect the crispiness. You may need to cook the wings in batches if you have a smaller air fryer. Air fry the wings at 400°F for 8-10 minutes. After 8 minutes, flip the wings to ensure they cook evenly on both sides. Continue cooking for another 8-10 minutes or until the wings are golden brown, crispy, and cooked through. The internal temperature should reach 165°F (75°C) for the wings to be fully cooked.Serve and Enjoy:
Once the wings are done, remove them from the air fryer and let them rest for a minute. Serve them with your favorite dipping sauce, such as ranch, blue cheese, or a spicy hot sauce for an added kick. These wings are perfect as an appetizer, snack, or part of a main meal.
Recipe Notes:
How to Ensure Crispiness: For a crispier exterior, lightly spray the wings with cooking spray before placing them in the air fryer. This step isn’t necessary, but it can add that extra crunch factor that makes the wings even more irresistible.
Air Fryer Tips: Every air fryer is slightly different, so it’s important to check on the wings halfway through the cooking time. If the wings are looking too golden or the crumbs are getting too dark, you can lower the temperature by 10-15 degrees or reduce the cooking time slightly.
Adjusting the Spice Level: If you like things less spicy, you can substitute the Quest Hot and Spicy Protein Chips with another flavor, such as the BBQ or Cheddar varieties, which still provide a nice crunch but with less heat. Alternatively, you could use a combination of hot and mild chips for a balanced heat.
Choosing the Right Wings: It’s important to select good quality chicken wings. If you’re working with frozen wings, make sure to thaw them completely before seasoning and coating them. Frozen wings may have excess water, which can affect how the breading sticks to them.
Storage and Reheating: These wings are best enjoyed immediately after air frying, but if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer at 375°F for about 5-7 minutes to crisp them back up. Alternatively, you can reheat them in an oven at 375°F for 10 minutes.
Healthier Version: Quest Protein Chips are a great choice if you’re looking to add more protein to your meal while keeping it lower in carbs. They provide a crunchy, flavorful coating without the need for breadcrumbs or traditional flour-based coatings. You can also make the wings even lighter by skipping the egg wash and simply brushing the wings with olive oil or a light marinade before coating them in the crushed chips.
Serving Suggestions: These wings pair wonderfully with a fresh side salad, vegetable sticks (like celery and carrots), or some homemade sweet potato fries. For an extra indulgence, serve with a creamy ranch or blue cheese dipping sauce, or drizzle some spicy honey over the top for a sweet and savory combo.
This recipe is a quick and easy way to enjoy deliciously crispy, spicy chicken wings without all the oil and hassle of traditional frying. The combination of ranch seasoning and Quest protein chips creates a mouthwatering coating that’s perfect for anyone on a low-carb or high-protein diet, or anyone who simply loves a good, crispy wing. Whether you’re hosting a game day party or just looking for a tasty snack, these wings are sure to be a hit!
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