Keto Ham and Cheese Quiche

Ingredients:

• 5 eggs
• 8 oz ham steak, chopped
• 1 cup shredded Swiss cheese
• 1/3 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 2/3 cup unsweetened almond milk
• 3 green onions, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Spray the pie shell with nonstick spray.
3. Sprinkle Swiss and cheddar cheeses evenly on the bottom of the pie shell (reserve a little for topping).
4. Add chopped green onions and ham over the cheese.
5. In a separate bowl, whisk together the eggs, almond milk, heavy cream, and a pinch of salt and pepper.
6. Pour the egg mixture into the pie shell, over the ham and cheese. Top with the reserved cheese.
7. Place the quiche on a baking sheet and bake for about 40-45 minutes, or until set and lightly browned on top.
8. Remove from the oven and let cool slightly before slicing.

Recipe Notes:

• If the top of the quiche starts to brown too quickly, cover it loosely with foil and continue baking until fully cooked.

Nutritional Information (Per Serving):

• Calories: 275
• Net Carbs: 4g

Note: The nutritional information is an estimate and may vary depending on specific ingredients used.