Oven-Baked Crispy Black Bean Tacos

Ingredients (Servings: 4)

For the Black Bean Tacos:

• 1 tbsp Olive Oil
• 1/2 Yellow Onion (finely chopped) or 4 Shallots
• 3 Garlic Cloves (minced)
• 1-2 Jalapeños (chopped and de-seeded)
• 2 tbsp Tomato Paste
• 2 (14-oz) cans Black Beans (drained)
• 1 tbsp Taco Seasoning
• Juice of 1 Lime
• 6 large Corn Tortillas

For the Cilantro Yogurt Sauce:

• 1/2 cup Plain Greek Yogurt
• 1 bunch Cilantro
• Juice of 1-2 Limes
• 1 tsp Olive Oil
• 1/4 tsp Paprika
• Salt & Black Pepper (to taste)

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Instructions:

For the Black Bean Tacos:

1. Preheat the Oven:

   • Preheat your oven to 450°F and line a baking sheet with parchment paper.

2. Sauté the Vegetables:

   • In a skillet over medium-high heat, add 1 tbsp olive oil and heat for 1 minute.
   • Add the minced garlic, chopped shallots (or yellow onion), and jalapeños. Sauté for 1 minute until fragrant.

3. Cook the Black Beans:

   • Add the drained black beans and tomato paste to the skillet, stirring to combine.
   • Add 1 cup of water and stir well. Bring to a boil and reduce the heat to a simmer.
   • Using a fork, lightly smash the black beans to create a thicker texture. Add more water if needed to keep the beans moist but not watery.

4. Season the Beans:

   • Stir in the taco seasoning, lime juice, and salt and black pepper to taste. Let it simmer for a few minutes.

5. Prepare the Tortillas:

   • Spread the black bean mixture evenly across the tortillas.
   • Place the tortillas on the prepared baking sheet.
   • Brush each tortilla with olive oil.

6. Bake the Tacos:

   • Bake the tortillas in the preheated oven for 8-10 minutes until they are lightly golden brown.
   • Flip the tortillas over and bake for another 8-10 minutes.
   • Serve warm!

For the Cilantro Yogurt Sauce:

1. Blend the Sauce:

   • In a food processor or high-speed blender, combine the plain Greek yogurt, cilantro, lime juice, olive oil, paprika, salt, and black pepper.
   • Blend until smooth and creamy.

2. Store and Serve:

   • Serve the cilantro yogurt sauce immediately, or store it in an airtight container in the fridge for up to 4 days.

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These Black Bean Tacos paired with Cilantro Yogurt Sauce are flavorful, healthy, and perfect for a quick weeknight meal! Enjoy!