Fruit & Nut Breakfast Bowl

🍚 Brown Rice Breakfast Bowl

A warm, hearty, and nourishing breakfast made with wholesome grains, milk, fruit, and nuts. It's quick, flexible, and naturally sweetened by your favorite fruit mix!

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🧾 Ingredients

• 1 cup cooked brown rice

• ½ cup nonfat or 1% milk

• ½ teaspoon ground cinnamon

• 1 cup chopped fruit

  • (Try a mix! Apples, bananas, raisins, berries, or peaches all work great)

• 2 tablespoons chopped nuts

  • (Walnuts or almonds are perfect)

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👩‍🍳 Directions

1. Wash Up:
   Wash hands with soap and water.

2. Prep the Fruit:
   Rinse or scrub all fresh fruits under running water before chopping or slicing.

3. Heat the Rice Mixture:
   In a microwave-safe bowl, combine:

   • 1 cup cooked brown rice

   • ½ cup milk

   • ½ tsp cinnamon
     Microwave on HIGH for 45 seconds. Stir, then heat for an additional 45 to 60 seconds, or until warmed through.

4. Assemble & Serve:
   Divide the warm rice mixture into two bowls. Top each with chopped fruit and nuts. Serve warm and enjoy!

5. Store Leftovers Safely:
   Refrigerate any leftovers within 2 hours of preparation.

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💡 Notes & Variations

• Fruit Flexibility:
  Use any combo of fresh, frozen, canned (in juice), or dried fruit.

• Grain Swap:
  No brown rice? Use what you have—quinoa, white or wild rice, barley, or even oatmeal.

• Dairy-Free Option:
  Substitute milk with plant-based alternatives like almond, soy, or oat milk.

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🌟 Pro Tip

Make a batch of cooked grains ahead of time and store in the fridge for easy breakfasts throughout the week. Just reheat and top with fruit and nuts!

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🍓 Perfect Pairings

• A drizzle of honey or maple syrup if you like added sweetness

• Greek yogurt for extra protein

• A cup of herbal tea or coffee