Ingredients: 1 pound ground chicken 1 medium yellow onion, grated 1 teaspoon minced garlic 1 tablespoon finely chopped parsley 1 egg 1 teaspoon Italian seasoning 1 teaspoon cayenne pepper 1 teaspoon salt (adjust to taste) 1 teaspoon cracked black pepper (adjust to taste) 1 cup p…

Ingredients: 3 tablespoons vegetable oil or canola oil 4 boneless, skinless chicken breasts (about 1 pound each) Cooking spray Salt and freshly ground black pepper to taste 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried basil 1/2 teaspoon smoked or sweet p…

Ingredients: For the Chicken Breasts: 2 lb (900 g) chicken breasts (about 4-6 pieces) 1 tsp (5 g) paprika 1 Tbsp (15 g) garlic parsley salt 1 tsp (5 g) black pepper (or to taste) 2 Tbsp (30 ml) olive oil, avocado oil, or melted butter Instructions: Preheat oven: Preheat oven to 400°F (20…