Ingredients: For the koftas: 500 grams (18 ounces) of 10% fat lean lamb mince 1 large egg 1 small onion, finely chopped Salt and black pepper 1 teaspoon minced garlic (or 1 garlic clove) Low-calorie cooking spray For the curry sauce: 2 onions, finely chopped 2 teaspoons minced ga…

### Ingredients - 1 pound ground beef or lamb (or a combination) - 1 small onion, grated - 2 cloves garlic, minced or grated - 1 tablespoon chopped mint - 1 tablespoon chopped parsley - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon ground cinnamon - 1/2 teaspoon s…