Ingredients: For the koftas: 500 grams (18 ounces) of 10% fat lean lamb mince 1 large egg 1 small onion, finely chopped Salt and black pepper 1 teaspoon minced garlic (or 1 garlic clove) Low-calorie cooking spray For the curry sauce: 2 onions, finely chopped 2 teaspoons minced ga…

Ingredients: 500g carrots 40g honey 30g butter 1 whole orange for juice and zest Salt and pepper to taste Olive oil 1 cup cooked quinoa, pearl barley, or drained and rinsed chickpeas/white beans 1 chili 1/2 teaspoon honey 1 whole lime for juice 1/2 cup Greek yogurt or Skyr 15g tahini 2g c…

Ingredients For the Stew: 2 tablespoons olive oil 250g cherry or baby plum tomatoes 2 garlic cloves, finely sliced 1 jar Queen Chickpeas with their bean stock 2 tablespoons harissa paste For the Herby Yoghurt: 2 cloves garlic, grated Zest of 1 lemon 15g fresh dill, finely chopped 3 teaspo…