Ingredients: For the koftas: 500 grams (18 ounces) of 10% fat lean lamb mince 1 large egg 1 small onion, finely chopped Salt and black pepper 1 teaspoon minced garlic (or 1 garlic clove) Low-calorie cooking spray For the curry sauce: 2 onions, finely chopped 2 teaspoons minced ga…
Ingredients: 500 grams boneless or bone-in lamb, 1-inch cubes 1/2-3/4 cup plain white yogurt Salt to taste 2 tablespoons curry powder 1 teaspoon coriander powder 2 teaspoons cumin powder 1 teaspoon turmeric powder 4-6 green cardamom pods 1 cinnamon stick 2 bay leaves 1/4 cup neutral cooki…
Ingredients Meat and Vegetables: 1 pound (450 grams) lamb leg, cubed 1 pound (450 grams) potatoes, peeled and cut into 1-inch pieces 2 medium carrots, peeled and chopped into ½-inch pieces 2 medium onions, chopped into ½-inch pieces 2 medium fresh tomatoes, chopped into ½-inch pieces 14 o…
Ingredients Chili Oil 4 star anise pods 1 cinnamon stick 2 tablespoons Sichuan peppercorns 1 1/2-inch knob ginger, minced 2 cloves garlic, minced 1/2 cup vegetable oil 1/4 cup crushed red pepper flakes Lamb Stir Fry 1 tablespoon vegetable oil 500 g (1 lb) ground lamb 1/3 cup sui mi ya c…
Ingredients: 600g lean lamb leg steaks, cut into bite-sized cubes 1–2 tbsp harissa paste 400g tin chopped tomatoes with herbs 2 x 410g tins chickpeas, drained 12 dried apricots (optional) Small bunch (about 30g) fresh coriander, roughly chopped Method: Preheat Oven : Set to 170°C (150°C f…