Ingredients:
- 1.5 cups frozen peaches
- 3/4 cup milk (any kind)
- 1 scoop whey protein powder
- 2 tablespoons sweetener
- 1/4 cup rolled oats
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions:
- Blend: Combine all ingredients in a blender.
- Blend until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Adjust Consistency: Add more milk for a thinner smoothie or more frozen peaches for a thicker smoothie.
- Serve: Pour into a glass and enjoy!
Tips:
- Fresh Peaches: If using fresh peaches, add a few ice cubes to keep the smoothie cold.
- Other Fruits: Experiment with other fruits like berries or cherries.
- Flavor Enhancements: Add a teaspoon of vanilla extract or a brown sugar substitute for extra flavor.
- Storage: Store in an airtight container in the refrigerator for up to 24 hours.
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