Kidney Bean Tuna Salad

🥗 Kidney Bean & Tuna Salad

📝 Ingredients

• 1 can kidney beans, rinsed and drained

• 1 can tuna, drained

• 1 small red onion, finely chopped

• 1 red bell pepper, diced

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

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👩‍🍳 Instructions

1. Combine the Base
   In a large mixing bowl, add kidney beans and tuna.

2. Add the Veggies
   Stir in chopped red onion and diced red bell pepper.

3. Make the Dressing
   In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

4. Toss and Coat
   Pour the dressing over the salad and gently toss until evenly combined.

5. Taste & Adjust
   Sample and adjust seasoning if needed.

6. Finish with Garnish
   Sprinkle with chopped fresh parsley.

7. Chill or Serve
   Serve immediately, or refrigerate for up to 2 hours to let the flavors meld.

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💡 Notes

• Chilling enhances the flavor—ideal for make-ahead meals.

• Great for meal prep, lunchboxes, or a quick protein-packed dinner.

• Add cucumber or cherry tomatoes for extra crunch and color.