Ingredients: 8 cloves 6 cardamom pods, bashed 1 lemon: zested and juiced (2 tbsp juice) 125g ricotta 150g feta, crumbled 125g hard mozzarella, grated 25g Parmesan, grated 1 egg, beaten 400g basmati rice, rinsed and drained 75g pitted green olives, halved 100g unsalted butter ½…

Ingredients: 3 cups rolled oats 1 cup raw walnuts, chopped 1/2 cup unsweetened shredded coconut 1/2 teaspoon kosher salt 1 teaspoon ground cinnamon 1 large ripe banana, pureed or mashed 1/3 cup maple syrup (or up to 1/2 cup for a sweeter granola) 1/4 cup peanut butter, melted 1/4…

Ingredients: 2 tablespoons unsalted butter 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon oregano 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon ground black pepper 1/2 cup sun-dried tomatoes, roughly chopped 1/2 to 1 cup vegetable broth 2 (15-ounce) cans butter bean…

Ingredients: 1 1/2 cups raisins 3/4 cup granulated sugar 1/2 cup salted butter 2 large eggs 1/2 cup milk 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 2 teaspoons baking powder 2 teaspoons baking soda 1/2 cup chopped walnuts 1/4 cup maple syrup Pinch of salt Optiona…

Ingredients: 2 ribeye steaks, about 1-inch thick Salt and freshly ground black pepper to taste 2 tablespoons olive oil 4 tablespoons unsalted butter 3 cloves garlic, minced 1 tablespoon fresh thyme, chopped 1 tablespoon fresh rosemary, chopped Juice of half a lemon Optional additi…

Ingredients: 1 1/2 pounds boneless chicken breasts or thighs 1/3 cup extra virgin olive oil 2 tablespoons harissa paste 1 tablespoon yellow curry powder 1 teaspoon honey Kosher salt and black pepper 2 sweet potatoes, cut into bite-size chunks 1 1/2 cups chickpeas 2 shallots, halved 1 head…

Ingredients: 1 cup gluten-free flour (or regular flour) 1 cup quick-cooking oats (gluten-free or regular) 1/2 cup almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 eggs 1 cup plant-based milk (your choice) 1/2 cup brown sugar 1/2 cup creamy almond …

Ingredients For The Chicken: 500 grams chicken breast, cut into pieces ⅓ cup yogurt 2 tsps turmeric 1 ½ tsps ground cumin 1 tsp garam masala 1 tbsp curry powder 1 tbsp garlic and ginger paste 1 tsp curry paste 1 tsp chili paste Salt, to taste 1 tbsp fresh lemon juice For The Chicken Sea…

Ingredients Base: 2 cups unsweetened almond milk 2 cups espresso shots (or strong brewed coffee) Add-ins: 2 scoops chocolate moondust protein powder 2 tablespoons chia seeds 2 tablespoons almond butter 1 tablespoon flaxseed Ice cubes (to your desired consistency) 1 teaspoon vanilla extrac…

Ingredients: 1 (24-oz) container cottage cheese 4 tablespoons almond butter 2 bananas, sliced Optional toppings: chia seeds, hemp hearts, agave syrup Instructions: Add the cottage cheese to a medium food processor. Pulse a few times, then process until smooth. Divide the whipped cottage c…

Ingredients Noodles & Sauce: 6 ounces Pad Thai or wide rice noodles 1/3 cup tamari or soy sauce 3 tablespoons real maple syrup 2 tablespoons fish sauce 2 tablespoons rice vinegar Black pepper and chili flakes, to taste For Cooking: 3 tablespoons sesame oil (or olive oil) 3/4 pound gro…

Ingredients 2 tbsp olive oil 6 anchovy fillets (omit for vegan version) 1 large red onion, peeled and finely sliced 2 garlic cloves, peeled and finely sliced 50 g capers 1 medium red chili, deseeded (or 1 tsp dried chili flakes) 70 g pitted Kalamata olives (50% whole, 50% cut in half) 1 x…

Ingredients For the Overnight Oats: 1 ½ cups rolled oats 2 tablespoons chia seeds 2 cups vanilla almond milk ¼ cup coconut cream Pinch of salt For Topping: ½ cup cherries, pitted 2 tablespoons almond butter 2 tablespoons date syrup (or maple syrup) 2 tablespoons chopped almonds 2 teaspoon…

Ingredients: 1 tbsp coconut oil 2 shallots, finely chopped 3 cloves garlic, finely chopped Thumb-sized piece fresh ginger, finely chopped 400 g tinned butter beans 70 g spinach, chopped 250 ml coconut milk 2 tbsp tomato puree 1 tbsp curry powder 1/2 lime, juiced 1 tsp chili flakes Salt,…

Ingredients Grilled Chicken: 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon coarse kosher salt 1 lb chicken breasts 1 tablespoon olive oil Pepperoncini Butter Sauce: 6 tablespoons butter 1 clove garlic, minced 1/4 cup pepperoncini brine 1/4 to 1/2 cup peppe…

Ingredients: Grilled Chicken: 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon coarse kosher salt 1 lb chicken breasts 1 tablespoon olive oil Pepperoncini Butter Sauce: 6 tablespoons butter 1 clove garlic, minced 1/4 cup pepperoncini brine 1/4 to 1/2 cup pe…

Ingredients 2 tablespoons extra-virgin olive oil 8 ounces zucchini, chopped Kernels from 2 ears of corn 1/2 yellow onion, peeled and chopped 2 cups cherry tomatoes, halved 2 garlic cloves, minced Pinch of red pepper flakes 1 package gnocchi 1/4 cup salted butter, cubed 1/2 teaspoon dried …

Ingredients: For the Corn: 3 ears of corn (longer ears preferred, husked and trimmed) 3 tbsp olive oil 1 tsp sweet paprika powder (or smoky paprika for a different flavor) 1 tsp garlic powder Salt and pepper to taste For the Aleppo Chili Butter: 3 tbsp vegan butter 1 tbsp olive oil 1 ½ …

Ingredients 650g (22.9oz) of sirloin (or your steak of choice) trimmed of visible fat and cubed 1 teaspoon of sweet paprika 1/2 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of onion powder pinch of red chilli flakes (optional) low calorie spray 2 teaspoons of minced garlic…

Ingredients: 4 boneless skinless chicken breasts 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 lb. baby potatoes, halved if larger than one-inch 1/2 cup unsalted butter (1 stick) 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (adjust to taste) 2 teaspoons dried parsley 1 …