Ingredients:
- 3 (8-ounce) boneless, skinless chicken breasts, diced into 1/2-inch cubes
- 1 teaspoon olive oil
- 1/2 cup diced red onion
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon kosher salt
- 1 cup canned low-sodium black beans, rinsed and drained
- 1/2 cup buffalo sauce (Frank's or your favorite)
- 3 cups cooked brown rice
- 1/2 cup part-skim cheddar cheese, or dairy-free cheddar
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon red pepper flakes
Instructions:
- Cook chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 5 minutes per side).
Set aside. - Sauté vegetables: In the same skillet, add diced onion, paprika, cumin, and salt. Sauté until onions are softened.
- Combine ingredients: Add black beans and buffalo sauce to the skillet. Stir to combine.
- Assemble bowls: Divide cooked brown rice into bowls. Top with the buffalo chicken mixture, cheese, and scallions.
- Serve: Serve immediately, or refrigerate for meal prep. To reheat, microwave for 3 minutes.
Optional additions:
- For extra flavor: Add cilantro, feta cheese, or red pepper flakes.
- For a richer texture: Add a dollop of Greek yogurt or sour cream.
- For a spicier kick: Increase the amount of buffalo sauce or add a pinch of cayenne pepper.
Comments
Post a Comment