Ingredients: 250 grams (2 cups roughly) frozen raspberries, thawed 1 tablespoon rosewater (optional) 160 grams (2 cups) rolled oats 40 grams (1/4 cup) flaxseed meal/linseed meal 500ml (2 cups) milk of choice (I've used soy) 250 grams (1 cup) thick unsweetened Greek yogurt 2 t…
Coconut Raspberry Chocolate Treats Ingredients: 1 cup shredded coconut 1 cup fresh raspberries (125 grams) 1/2 cup coconut oil 1/2 cup raw cacao powder 2-3 tablespoons maple syrup or rice malt syrup (or 1/4 – 1/2 teaspoon organic liquid stevia for a keto-friendly option) Instructions: Toa…
Ingredients: 2 cups all-purpose flour 2 tsp baking powder ½ tsp kosher salt 2 eggs ½ cup granulated sugar ¼ cup honey 1 cup (8 oz) whole milk ricotta cheese 1 tsp lemon zest 2 tbsp lemon juice 2 tsp pure vanilla extract 1 stick butter, melted + cooled slightly 6 oz fresh raspberries ½ cup…
Ingredients Crust: 1 heaping cup medjool dates, pitted 1 ½ cups raw pecans (if nut-free, you could try using oats, but we haven’t tested it) 1/3 cup cacao or cocoa powder (unsweetened) 1/4 tsp sea salt Raspberry Filling: 2 cups raspberries, frozen or fresh 2 Tbsp maple syrup 2 Tbsp chia…
Ingredients: 1 ½ cups frozen raspberries ⅔ cup milk 1 ½ cups frozen mango chunks ⅔ cup orange juice Instructions: Blend the Raspberry Mixture: In a blender, combine frozen raspberries, milk, and ½ cup of ice. Blend until smooth. Set aside. Blend the Mango Mixture: In another blender, co…
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