Ingredients: 1/2 cup rolled oats 1 cup milk (or your preferred milk alternative) 2 tablespoons peanut butter (or your favorite nut butter) 2 tablespoons jelly 1 tablespoon chia seeds 1/4 teaspoon vanilla extract Pinch of salt Optional additions: 1/4 cup chopped nuts or seeds 1/4 c…
Ingredients: 250 grams (2 cups roughly) frozen raspberries, thawed 1 tablespoon rosewater (optional) 160 grams (2 cups) rolled oats 40 grams (1/4 cup) flaxseed meal/linseed meal 500ml (2 cups) milk of choice (I've used soy) 250 grams (1 cup) thick unsweetened Greek yogurt 2 t…
Ingredients: For the French toast: 6 large slices French bread 3/4 cup fresh squeezed orange juice 1/2 cup half and half 2 tablespoons brown sugar 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1-2 tablespoons butter For the Blueberry Orange Sauce: 1 cup fresh squee…
Ingredients For the Overnight Oats: 1 ½ cups rolled oats 2 tablespoons chia seeds 2 cups vanilla almond milk ¼ cup coconut cream Pinch of salt For Topping: ½ cup cherries, pitted 2 tablespoons almond butter 2 tablespoons date syrup (or maple syrup) 2 tablespoons chopped almonds 2 teaspoon…
Ingredients For the Overnight Oats: 1 ½ cups rolled oats 2 tablespoons chia seeds 2 cups vanilla almond milk ¼ cup coconut cream Pinch of salt For Topping: ½ cup cherries, pitted 2 tablespoons almond butter 2 tablespoons date syrup (or maple syrup) 2 tablespoons chopped almonds 2 teaspoon…
Ingredients 1/2 cup rolled oats, regular or gluten-free 1/2 small banana, sliced 2/3 cup unsweetened almond milk, or milk of choice 1/2 tablespoon chia seeds 1 tablespoon protein powder 1/2 - 1 tablespoon natural creamy peanut butter, or any other nut or seed butter 1/2 teaspoon pure va…
Ingredients For the oats: 1 cup old fashioned oats or quick cooking oats 2 teaspoons chia seeds ½ cup hot non-dairy milk ⅓ to ½ cup nondairy yogurt 2 tablespoons chopped cucumber 2 tablespoons shredded carrots ½ teaspoon salt ¼ teaspoon sugar or maple…
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