Ingredients: For the Tart Shells: 1 pound pie dough, rolled to 1/8 inch thickness For the Filling: ¼ cup sugar ¼ cup honey 2 tablespoons cornstarch ¼ teaspoon salt 2 ½ cups milk 2 egg yolks, beaten 1 tablespoon unsalted butter 1 tablespoon vanilla extract 1 cup heavy cream For…

Ingredients: 1 large frozen ripe banana, sliced Zest from 1 small lime or key lime 2 tablespoons fresh lime or key lime juice ½ cup vanilla or coconut Greek yogurt   ½ cup light coconut milk (or milk of choice) 1/2 cup fresh spinach ½ teaspoon vanilla extract Optional: 1-2 teaspo…

Ingredients: For the Tofu: 10-12 ounces super-firm tofu (or extra-firm tofu) 1 heaping teaspoon kosher salt 1 heaping teaspoon Chinese five spice powder 1 teaspoon onion powder 2 tablespoons neutral-flavored oil (such as avocado or grapeseed oil)   For the Rice and Vegetables: 1 …

Ingredients: 1.5 pounds boneless, skinless chicken breasts or thighs, cubed. 2 tablespoons olive oil 1 teaspoon smoked paprika 1/2-1 teaspoon cayenne pepper 3-4 tablespoons red curry paste 1/4 teaspoon cinnamon 2 tablespoons salted butter 1 shallot, chopped 1 tablespoon chopped fresh ging…

Ingredients: 1 pound boneless, skinless chicken breast, cubed 2 tablespoons olive oil 1 teaspoon smoked paprika 1 teaspoon red pepper flakes (adjust to taste) 3 tablespoons red curry paste 1/4 teaspoon cinnamon 2 tablespoons salted butter 1 shallot, chopped 1 tablespoon grated ginger 2 ta…

Ingredients 2 tbsp olive oil (or any neutral-flavored oil or ghee) 1 onion , finely chopped 1 tbsp freshly minced garlic 1 tbsp freshly grated ginger 500 g (1 lb 2 oz) boneless, skinless chicken thighs , cut into bite-sized pieces (can substitute with chicken breast) 2½ tbsp curry powder…

Coconut Raspberry Chocolate Treats Ingredients: 1 cup shredded coconut 1 cup fresh raspberries (125 grams) 1/2 cup coconut oil 1/2 cup raw cacao powder 2-3 tablespoons maple syrup or rice malt syrup (or 1/4 – 1/2 teaspoon organic liquid stevia for a keto-friendly option) Instructions: Toa…

Ingredients For the Crust: 1 cup dates 1 cup walnuts For the Filling: 1 container Culina Yogurt (Blueberry Lavender or your preferred flavor) 2 scoops Collagen Peptides 1 cup cashews (soaked overnight) ⅓ cup maple syrup Sea salt, to taste For Topping: Blueberries Shredded coconut flakes D…

Ingredients Coconut Curry Sauce 300   ml   coconut milk   1 small can 300  ml   water 1   yellow pepper 2   medium sized fresh tomatoes 1   large yellow onion 3   cloves   garlic 1.5   tablespoons   fresh ginger 2   tablespoons   fresh cilantro   plus more for garnish 2   red chillies  or…

Ingredients: 2 lb. boneless, skinless chicken breasts (about 4 chicken breasts) 🍗 ¼ cup all-purpose flour 🌾 ¼ cup chopped cilantro, plus more for topping 🌿 2 tablespoons coconut oil 🥥 1 tablespoon olive oil 🫒 1 garlic clove, minced 🧄 1 cup coconut milk 🥥 ⅔ cup chicken broth 🍗 1 ta…

**Ingredients:** - 3 tablespoons toasted sesame oil, divided - 3.3 ounces (94 grams) shiitake mushrooms, torn - 4 garlic cloves, grated - 1 tablespoon freshly grated ginger - 4 cups (946 milliliters) chicken broth or vegetable broth - ½ teaspoon ground turmeric - ½ teaspoon brown sugar …