Ingredients 12 large eggs 1/2 cup plain unsweetened almond milk (or milk of choice) 2 tbsp melted ghee (or coconut oil, lard, olive oil) – skip if adding cheese 1 tsp salt Freshly cracked black pepper to taste Pinch of chili flakes (optional) 1 1/2 tbsp ghee, coconut oil, or avocado…

Ingredients: 1 1/2 pounds boneless chicken breasts 3 tablespoons extra virgin olive oil, divided 2 teaspoons smoked paprika Zest and juice of 1 lemon Kosher salt and pepper, to taste 1 yellow onion, chopped 1 inch fresh ginger, grated 3 cloves garlic, minced or grated 1 cup dry white wi…

Ingredients For the Spaghetti Squash: 2 medium spaghetti squash 2 tablespoons olive oil Salt and pepper to taste For the Stuffing: 1 tablespoon olive oil 16 oz (450g) spicy Italian sausage, crumbled 8 oz (225g) mushrooms, sliced ½ teaspoon Italian seasoning or Herbs de Provence 4 cloves g…

Ingredients 8-ounce block feta cheese 1 cup pitted olives, drained ½ cup sun-dried tomatoes ⅓ cup olive oil 3 cloves garlic, thinly sliced ½ teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon dried rosemary Kosher salt Fresh cracked pepper Fresh chopped parsley, for garnish Sliced F…