Ingredients for the Butternut Squash Smoothie: 1 frozen ripe banana 1 cup cooked/roasted and frozen butternut squash ¼ cup plain or vanilla Greek yogurt (dairy-free yogurt can be used) 1 cup unsweetened almond milk or coconut milk (or milk of your choice), plus more to thin as needed …

Ingredients: 1 tablespoon olive oil or avocado oil 3 cups 1/2-inch diced, peeled butternut squash Salt and pepper, to taste 1 medium yellow onion, diced 3 cloves garlic, minced 1/2 jalapeno, diced (seeded for less spice) 1 teaspoon cumin 1 teaspoon chili powder 1 (15 ounce) can b…

Ingredients Roasted Butternut Squash: 2 cups butternut squash, peeled, seeded, and cubed 1 tablespoon olive oil Salt and pepper Other Ingredients: 1 cup uncooked orzo 1 tablespoon olive oil 12 ounces cooked sausage (such as Cajun sausage, andouille sausage, or smoked sausage) 15 o…

Ingredients: 15 oz spicy Italian sausage, crumbled 1 teaspoon Italian seasoning or Herbs de Provence 1 tablespoon fresh thyme leaves Red pepper flakes to taste 1 cup orzo, uncooked 4 cloves garlic, minced 5 cups chicken stock 10 oz butternut squash, peeled and cubed 5 oz fresh sp…

Ingredients: 1/4 cup coconut oil, melted, divided 3 cups butternut squash, cubed 2 medium firm apples, cubed 1 small red onion, chopped 1 1/2 teaspoons fresh sage, chopped 1 1/2 teaspoons fresh thyme leaves Sea salt and black pepper to taste 6 slices thick-cut bacon, chopped into …

Ingredients 1 medium (2–3 lb) spaghetti squash ¾ cup cream ½ cup cream cheese, softened 2 garlic cloves, minced or grated 1 tsp ground cumin (gluten-free) ½ tsp chili powder (gluten-free) 1 jalapeño pepper, sliced 1 large tomato, chopped 1 cup sliced green onions 2 cups grated cheddar che…

Ingredients: 2 tablespoons olive oil 1 lb super firm tofu (or extra firm, fully pressed), crumbled 1 tablespoon low sodium soy sauce 2 large green bell peppers, diced 1 large yellow onion, diced 4 cloves garlic, minced 2 ½ tablespoons chili powder 2 tablespoons pumpkin pie spice 1 ½ table…

Ingredients 1-2 medium butternut squash (or pumpkin) 2 tablespoons olive oil (plus extra for drizzling) 1 brown (yellow) onion, finely chopped (or 2-3 French shallots) 3 garlic cloves, minced 3-4 sprigs fresh thyme, leaves removed and chopped 80 grams cooked chestnuts, roughly chopped (…

Ingredients For the Spaghetti Squash: 2 medium spaghetti squash 2 tablespoons olive oil Salt and pepper to taste For the Stuffing: 1 tablespoon olive oil 16 oz (450g) spicy Italian sausage, crumbled 8 oz (225g) mushrooms, sliced ½ teaspoon Italian seasoning or Herbs de Provence 4 cloves g…

Lasagna Ingredients: Olive oil 1 ¼ lb. ground turkey ½ teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 1 clove garlic, finely minced 2 teaspoons chopped, fresh sage leaves 12 lasagna noodles, cooked 4 cups fresh, baby spinach leaves 4 cups shredded mozzarella cheese B…

Ingredients 1 small onion, finely chopped 5 strips bacon, coarsely chopped 2 pounds yellow squash, thinly sliced 2 cloves garlic, minced 2 large eggs, beaten 8 ounces sour cream 1/2 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups shredded cheddar cheese 1 sleeve buttery crackers (like …

Ingredients 2 lbs. summer squash (zucchini and yellow squash), cut into ¼-inch slices 2 ½ tablespoons olive oil 1 ¼ teaspoons salt, divided ½ teaspoon pepper ⅓ cup grated Parmesan cheese ⅓ cup gluten-free Panko breadcrumbs ¼ teaspoon garlic powder 2 tablespoons fresh parsley, finely cho…

Ingredients: 2 medium spaghetti squash 2 tablespoons olive oil Salt and pepper, to taste Stuffing: 1 tablespoon olive oil 16 oz spicy Italian sausage, crumbled 10 oz broccoli florets (about 4 or 5 cups) 6 oz shredded cheddar cheese Instructions: Roasting the Spaghetti Squash: Preheat th…