Ingredients: 1 tablespoon neutral oil ½ tablespoon cumin seeds ½ tablespoon wholegrain mustard seeds 1 large onion , finely chopped 4 cloves garlic , crushed 1-inch piece of ginger , finely grated 1 tablespoon ground coriander ¼ teaspoon cayenne pepper (adjust to taste) ¼ teaspoon black …

Ingredients 2 tablespoons olive oil 1 zucchini , chopped 8 ounces button mushrooms , finely chopped 1 red pepper , seeded and chopped 2 cloves garlic , minced or grated 1 jar roasted garlic or tomato basil pasta sauce 1 cup milk Pinch of crushed red pepper flakes 1/2 cup oil-packed sun-dr…

Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups vegetable broth or water 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 zucchini, diced 1 carrot, grated 1 cup canned black beans, drained and rinsed 1 cup corn kernels (fresh, frozen, or canned) …