Ingredients: 1 pound boneless, skinless chicken breasts, cut in half lengthwise 1/4 cup cassava flour (or all-purpose, gluten-free flour, or Einkorn flour) 1 tablespoon olive oil 2 tablespoons ghee (or butter, or olive oil) 1 bulb garlic, peeled and cloves cut in half lengthwise 1/2…

Ingredients: For the Chicken and Kale: 3 tablespoons extra virgin olive oil 2 tablespoons Dijon mustard 4 cloves garlic, chopped 1 tablespoon Italian/Greek seasoning 1 teaspoon honey Chili flakes, salt, and black pepper to taste 1.5 pounds boneless, skinless chicken breasts or thig…

Ingredients: 1 pound spaghetti 8 ounces bacon, diced 10 ounces boneless, skinless chicken breasts, sliced 4 large eggs 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 3 cloves garlic, minced 1/4 teaspoon black pepper Salt, to taste 1 tablespoon olive oil Fresh parsley, chopp…

Ingredients: 6 large eggs 2 ounces room temperature cream cheese, cut into small pieces 2 tablespoons heavy cream 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons butter 6 ounces cold-smoked salmon, chopped into small pieces 2 tablespoons chopped chives or scallions Opti…

Ingredients: 8 boneless, skinless chicken thighs 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon sweet paprika 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot, diced 1 teaspoon all-purpose flour 1 cup heavy cream 3 tablespoons chopped dill, plus more for serving…

Ingredients: 15 oz spicy Italian sausage, crumbled 1 teaspoon Italian seasoning or Herbs de Provence 1 tablespoon fresh thyme leaves Red pepper flakes to taste 1 cup orzo, uncooked 4 cloves garlic, minced 5 cups chicken stock 10 oz butternut squash, peeled and cubed 5 oz fresh sp…

Ingredients: 1 pound diced ham 1 cup shredded cheddar cheese 1/3 cup mayonnaise 1/3 cup sour cream or plain Greek yogurt 1 tablespoon mustard 1 celery stalk, diced 1/4 cup diced red onion 1/4 cup pickle relish 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt and pepper…

Ingredients: For the Tofu: 10-12 ounces super-firm tofu (or extra-firm tofu) 1 heaping teaspoon kosher salt 1 heaping teaspoon Chinese five spice powder 1 teaspoon onion powder 2 tablespoons neutral-flavored oil (such as avocado or grapeseed oil)   For the Rice and Vegetables: 1 …

Ingredients: 4 boneless, skinless chicken breasts, cutlets (about 3/4 inch thick) 1 large egg, beaten 1/4 cup all-purpose flour or gluten-free flour Kosher salt and black pepper 3 tablespoons extra virgin olive oil 2 tablespoons salted butter 4 ears corn, kernels removed from the cob 2 cl…

Ingredients: 4 chicken fillets 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon smoked paprika 1 teaspoon garlic powder 2 tablespoons olive oil 5.5 ounces spicy Spanish chorizo, diced 9 ounces canned corn kernels, drained 2 garlic cloves, minced, divided 1 teaspoon dried oregano 1 table…

Ingredients: For the chicken: 2 pounds organic chicken breasts 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon dried oregano 1 teaspoon smoked paprika 1 teaspoon dried thyme For the Tuscan seasonings: 1 teaspoon dried thyme 1 teaspoon smoked paprika 2 teaspoons dried parsley 1 teas…

Ingredients: 3 chicken breasts (approx 510g/17.5oz), sliced into tenders 300g (10.5oz) mushrooms, sliced thinly 320g (11.28oz) penne pasta (or other pasta of choice) 1 shallot, finely chopped 4 cloves garlic, crushed 2.5 cups chicken stock 8 tablespoons low-fat cream cheese Salt and black…

Ingredients For The Chicken: 500 grams chicken breast, cut into pieces ⅓ cup yogurt 2 tsps turmeric 1 ½ tsps ground cumin 1 tsp garam masala 1 tbsp curry powder 1 tbsp garlic and ginger paste 1 tsp curry paste 1 tsp chili paste Salt, to taste 1 tbsp fresh lemon juice For The Chicken Sea…

Ingredients Base: 2 cups unsweetened almond milk 2 cups espresso shots (or strong brewed coffee) Add-ins: 2 scoops chocolate moondust protein powder 2 tablespoons chia seeds 2 tablespoons almond butter 1 tablespoon flaxseed Ice cubes (to your desired consistency) 1 teaspoon vanilla extrac…

Ingredients For the Aubergine: 2 aubergines, cubed 3 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp maple syrup Salt and pepper, to taste For the Beans: 1 tbsp olive oil 1 red onion, finely diced 3 garlic cloves, crushed Herbs and Spices: ½ tsp dried basil ½ tsp dried oregano ¼ tsp chili f…

Ingredients Meat & Base: 1 lb Italian sausage (mild or spicy, no casings) 2 tbsp olive oil 2 garlic cloves, minced 1 small onion, finely chopped 3 cups chicken broth ½ cup puréed tomatoes 3 oz tomato paste 3 cans (13 oz each) cannellini beans, drained and rinsed ¾ cup heavy cream 1.5 …

Ingredients: Olive oil : 1 tablespoon Chicken breasts : 2 large, sliced in half lengthwise Unsalted butter : 2 tablespoons Shallot : 1 large, finely chopped Garlic : 3 cloves, finely chopped Red pepper flakes : ½ teaspoon (optional) Sundried tomatoes : ½ cup Orzo : 1 ½ cups White cookin…

Ingredients: 4 servings gluten-free fettuccine 4 garlic cloves, minced 10 sun-dried tomatoes, chopped 1 tablespoon Italian seasoning 1 tablespoon balsamic vinegar 3 tablespoons tomato paste 2 cups cherry tomatoes 1 cup water or vegetable broth 7 oz full-fat canned coconut milk (thick crea…

Ingredients: Garlic : 6 cloves Yellow Onion : ½ a large Tahini : 4 tablespoons Toasted Sesame Oil : 2½ tablespoons, divided Sriracha : 1 tablespoon Rice Vinegar : 1½ tablespoons Soy Sauce : 2 tablespoons (preferably low sodium) White Ground Pepper : ¼ teaspoon Water : 1 cup (240 ml) Red M…

Ingredients Red Pepper Sauce : 1 jar (12 ounces) roasted red peppers, drained 1/2 cup toasted walnuts 1/2 cup cherry tomatoes 2 cloves garlic, smashed 2 tablespoons fresh parsley 1/2 cup extra-virgin olive oil 2 tablespoons fruity champagne or wine vinegar 2 teaspoons honey 2 teaspoons sm…