Ingredients 12 ounces uncooked gemelli pasta (or pasta of your choice) 1 bunch (about 10 to 12 ounces) broccoli rabe, chopped into roughly 1-inch pieces Olive oil 1 pound spicy or sweet Italian sausage, casing removed 10 cloves garlic, pressed through garlic press Pinch or two red pe…

Ingredients 6 cups broccoli florets (about 2 heads) 1 cup chopped onion 1 cup shredded carrots 2 oz. cream cheese 1 tablespoon minced garlic ¼ teaspoon nutmeg ½ teaspoon kosher salt ¼ teaspoon black pepper ⅓ cup cornstarch 4 cups chicken broth 8 oz. cheddar cheese , shredded 2 cups milk …

Ingredients  2 heads broccoli, chopped into small florets ¼ cup butter (60 g) ½ onion, diced ¼ cup flour (40 g) 2 cups half-and-half (480 mL) 2 cups vegetable stock (480 mL) ½ cup shredded carrots (55 g) 2 teaspoons salt 1 teaspoon black pepper ¼ teaspoon nutmeg 2 cups grated cheddar chee…

Ingredients Pizza Dough (Makes two 12-inch pizzas) 3 cups plain flour 2 tsp (7g) dried yeast (1 sachet) 1/2 tsp castor sugar 1/2 tsp salt 1 1/4 cups warm water 1 tbsp olive oil Olive oil (for brushing) Semolina or polenta (for dusting) Pizza Topping 1 recipe broccoli pesto (see below) 1 …

Ingredients: 1 head of broccoli, chopped 1/2 large yellow onion, diced (or 1 onion) 5 slices of turkey bacon 8 eggs 1/2 cup shredded cheddar cheese 1 tbsp olive oil 1/2 tsp garlic powder 1/4 tsp salt Pepper to taste Instructions: Preheat Oven : Set the oven to 400°F (200°C). Cook Turkey …

Ingredients: 1 1/2 cups instant rice, uncooked 1 lb lean ground beef Salt and pepper, to taste 1/2 tbsp dehydrated minced onion (or 1 small fresh onion, finely chopped) 11.5 oz VH Honey Garlic Cooking Sauce (or any honey garlic sauce of your choice) 1 broccoli crown, chopped into medium-s…

Ingredients: 4 cups chopped broccoli 1/3 cup chopped red onion 12 ounces canned chicken, drained 7 strips bacon, cooked and crumbled 1/3 cup mayonnaise 1/2 cup plain Greek yogurt 1/2 tsp garlic salt 2 tbsp lemon juice Salt and pepper, to taste Instructions: Prepare Salad: In a large bow…

Ingredients: 1 to 1.5 pounds cooked chicken breasts, chopped or shredded (rotisserie chicken works well too) 2 tablespoons olive oil 8 ounces sliced baby portobello mushrooms 4 cups small broccoli florets 3 cloves garlic, minced Salt and freshly ground pepper, to taste ½ teaspoon dried …

Ingredients: 2 medium spaghetti squash 2 tablespoons olive oil Salt and pepper, to taste Stuffing: 1 tablespoon olive oil 16 oz spicy Italian sausage, crumbled 10 oz broccoli florets (about 4 or 5 cups) 6 oz shredded cheddar cheese Instructions: Roasting the Spaghetti Squash: Preheat th…

Ingredients: 8 ounces penne pasta 2 cups broccoli, cut into small florets 2 tablespoons olive oil 1 small onion, diced 1 teaspoon salt 1 teaspoon pepper 4 cloves garlic, minced 2 tablespoons all-purpose flour 2 cups whole milk 1 cup grated Parmesan cheese 2 chicken breasts, cooked and dic…

Ingredients: 4 tablespoons salted butter 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon salt 2 teaspoons black pepper 4 teaspoons chicken bouillon 4 cups water 2 cups half and half 4 tablespoons cornstarch dissolved in 4 tablespoons of water 24 ounces fresh broccoli florets…

Ingredients: 8 oz (250 g) rigatoni pasta (or another type of short pasta) 1 lb (450 g) broccoli florets 1 tablespoon olive oil 1 tablespoon unsalted butter 1 lb (450 g) boneless, skinless chicken breast, cut into bite-sized pieces 1 medium onion, finely chopped 2 large garlic cloves, fi…

Low-Carb Chicken and Vegetable Bake Ingredients: 1 cauliflower, cut into florets 1 broccoli, cut into florets 400 g chicken cubes 1 tsp chicken spices or other spice mix 200 grams of cream cheese 100 ml cooking cream 100 g grated mozzarella or other grated cheese 1/2 tsp garlic powder 1…

Ingredients: 1 1/2 cups steamed broccoli florets, roughly chopped 1 6.5-ounce container light garlic-herb spreadable cheese (i.e., Boursin or Alouette) 4 large eggs 1/2 cup melted butter 1 small sweet onion, finely diced 2 cups shredded sharp white cheddar cheese, divided 1 8.5-ounce bo…

Ingredients 1  pound broccoli florets (about  6 – 7  cups) 1/4 cup  unsalted butter, melted 1 cup  plain bread crumbs or panko 1/2 cup  grated parmesan 1/2 teaspoon  garlic salt Instructions Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooki…