Ingredients: 1 cup coconut milk 1 cup crushed pineapple (frozen for a thicker texture) 2 tablespoons sweetener of choice (maple syrup, honey, agave nectar, or a ripe frozen banana) Optional: 1 scoop ice cream Optional: 1 scoop protein powder Optional additions: 1/4 cup rum (for an a…

Ingredients: 1 cup all-purpose flour 1 cup almond flour 1 cup unsweetened plant-based milk (or unsweetened vegan yogurt) 1 cup diced blackberries 3/4 cup unsweetened apple sauce 1/2 cup cane sugar (organic for vegan-friendly sugar) 1/2 cup blackberry jam 2 flax eggs (2 tablespoons…

Ingredients: 2 tablespoons olive oil 1 small yellow onion, chopped 3 garlic cloves, minced 1/4 cup tomato paste 2 tablespoons sweet paprika 1 (13.5 oz) can full-fat, unsweetened coconut milk 1 (28 oz) can chickpeas, drained and rinsed 1/2 teaspoon salt 1 pound short-cut pasta (gl…

Ingredients: 1 1/2 lbs boneless, skinless chicken thighs Kosher salt 1 tsp cinnamon 2 tbsp olive oil 1 yellow onion, diced 2 garlic cloves minced 1 tsp sugar 1 tsp dried oregano 1/4 tsp ground cloves 2 tbsp tomato paste 1/2 cup red wine 1 (15 oz) can crushed tomatoes 1/2 cup …

Ingredients: 1 tablespoon vegetable oil 800 grams boneless skin-on chicken thighs (cut into large bite-size pieces) 30 grams ginger (grated) 20 grams garlic (grated) 1/4 cup water 1 teaspoon salt 1/8 teaspoon baking soda 600 grams onions (2 large minced) 70 grams carrot (grated) …

Ingredients: 226 grams cream cheese (cold) 1 cup heavy cream (cold) 100 grams granulated sugar 2 large eggs (cold) 15 grams cake flour 1/2 teaspoon vanilla extract   Optional additions: Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Instructions: Preheat…

Ingredients: 3 tablespoons extra virgin olive oil 3 medium-sized potatoes, cut into 1/2 inch (1.25 cm) pieces 6 cage-free organic eggs 1/2 onion, finely diced 1/2 green bell pepper, finely chopped 1/2 red bell pepper, finely chopped 4 cloves garlic, finely chopped 1/4 cup shredded…

Ingredients: 8 corn tortillas 1 1/2-2 cups refried beans 8-10 large eggs 1-1 1/2 cups shredded cheese Optional toppings: pico de gallo, salsa, hot sauce, guacamole, avocado chunks, fresh cilantro, lime juice For the potatoes: 4 medium-sized russet potatoes, about the size of your p…

Ingredients: 2 teaspoons butter 2 large eggs 2 tablespoons milk 3 tablespoons minced cilantro Pinch of salt 1/2 ounce crumbled cotija or feta cheese (optional) 1/3 cup cooked spiced black beans (see recipe link or use canned black beans) Cilantro for serving (optional) Avocado fo…

Ingredients: 1 1/2 cups frozen strawberries 1 banana, fresh or frozen 1/2 cup plain, unsweetened vegan yogurt 1/2 cup plain, unsweetened soy milk 2 tablespoons cocoa powder 1 tablespoon maple syrup Optional additions: 1 scoop chocolate protein powder 1/4 cup spinach or kale 1 teasp…

Ingredients: For the Muffins: 1 cup all-purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup granulated sugar 2 large eggs 1/2 cup vegetable oil 1 cup finely grated carrots (about 2 medium carr…

Ingredients: 16 ounces hummus 4-6 butter lettuce leaves (whole) 2 cups cherry tomatoes, halved 4 mini cucumbers, diced 1/2 cup feta cheese, crumbled 1/2 cup olives, pitted 2 tablespoons olive oil 1 pinch paprika Fresh basil leaves Pine nuts (optional) Salt and pepper to taste …

Ingredients: 4 large carrots, sliced lengthwise 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon onion powder 1 tablespoon grated Parmesan cheese (optional) Sea salt and pepper to taste For the Sriracha Mayo Sauce: 1/4 cup avocado mayo 1 tablespoon Sriracha sauce Juice of 1/2 l…

Ingredients: 8 ounces almond butter 2 tablespoons maple syrup 3 pitted dates 2 tablespoons cacao powder 1/2 tablespoon reishi powder 1 teaspoon maca powder 1 teaspoon vanilla extract 1 pinch sea salt Optional additions: 1/4 cup chopped walnuts or almonds 1/4 cup dried cranberries …

Ingredients: 1 pound calamari/squid, sliced 1 tablespoon olive oil 3 cloves garlic, sliced 1 tablespoon tomato paste 1 tablespoon hot sauce/Sriracha 1 cup pepperoncini, whole (or other preserved or fresh peppers) 1 cup tomato sauce 1/2 cup water Fresh lemon, sliced Fresh parsley…

Ingredients: 2 pounds chuck meat, cubed 2 pounds baby potatoes 2 pounds carrots 2 tablespoons olive oil 1 cup onion, diced 3 cloves garlic, minced 1 cup red wine 2 tablespoons tomato paste 2 tablespoons all-purpose flour 32 ounces beef broth Fresh thyme 3 bay leaves Salt and …

Ingredients: 2 tablespoons olive oil 1 small white onion, diced 2 cloves garlic, minced 1 1/2 lb wild cod 15 oz can diced tomatoes 1/2 cup coconut milk 1/4 cup sour cream (optional) 2 tablespoons tomato paste 1 whole red, green, and yellow bell pepper, sliced in rounds 1 pinch s…

Ingredients: 2 cans (5 oz./140g) tuna, in spring water 1/4 cup dried cranberries 1/4 cup celery, finely chopped 1/4 cup red onion, finely diced 1/2 cup light mayonnaise 1 tablespoon Dijon mustard 1 tablespoon lemon juice, freshly squeezed 1/4 cup fresh parsley, finely chopped 1/2…

Ingredients: 2 tablespoons olive oil 1 large onion, diced 1 medium leek, white and light green parts only, sliced 1 small parsnip, peeled and diced 3 celery stalks, diced 2 large garlic cloves, finely chopped 1/2 teaspoon red chili flakes 1 (400g/14oz) can cannellini beans 1 cup …

Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 4 garlic cloves, minced 1/2 fennel bulb, finely chopped 3 medium potatoes, cut into 1/2 inch cubes 2 teaspoons smoked paprika 1 teaspoon sweet paprika 1/4 teaspoon chili flakes Juice of one lemon 1 (400g/14oz) c…

Ingredients: For the Brioche Cake: 80g whole milk 1 teaspoon active dry yeast 1 tablespoon granulated sugar 160g all-purpose flour 3/4 teaspoon salt 1 egg, room temperature 56g unsalted butter, room temperature For the Wild Blueberry Jam: 380g frozen wild blueberries 75g granula…

Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 zucchini, diced 1 butternut squash, cubed 1 (15.5 oz) can chickpeas, drained and rinsed 1 (28 oz) can crushed tomatoes 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2…

Ingredients: 800g (28oz) lean stewing beef, diced 1 onion, quartered and sliced 3 medium-sized carrots, cut into batons 1 red bell pepper, chopped 2 cloves garlic, crushed 1/4 cup (60ml) good quality balsamic vinegar 2 tablespoons brown sugar 1 cup (240ml) beef stock 3 tablespoon…

Ingredients: 1 sheet puff pastry, thawed 1/2 cup basil pesto (homemade or store-bought) 2-3 medium Roma tomatoes, thinly sliced 1/2 cup mozzarella cheese, shredded 1/4 cup Parmesan cheese, shredded Salt and pepper to taste 1 tablespoon dry oregano 1 tablespoon dry parsley flakes …